Fitness and Medicine (FAM) is a community-centered health organization dedicated to improving lives through preventive care, movement, and education. We believe fitness is medicine — and when combined with culturally responsive wellness education, it becomes a powerful tool for reducing chronic disease and strengthening communities.

FAM works at the intersection of fitness, public health, and education to address health disparities and promote healthier lifestyles. Our programs integrate physical activity, evidence-based wellness education, and community engagement to help individuals and families take control of their health.

We serve communities by partnering with healthcare providers, educators, faith-based organizations, and local leaders to deliver accessible, inclusive, and practical health programming. From fitness instruction and wellness workshops to prevention-focused initiatives, FAM is committed to building sustainable pathways to long-term health.

At FAM, we don’t just promote fitness — we promote health, empowerment, and prevention for life.